Life is hard, especially when you’re trying to figure out who you are and where you’re going. Maybe you’ve received messages that you’re not good enough or have been shamed or blamed for your struggles. If some of this describes what you’re feeling, let’s talk. My goal is to accompany you on your journey of self-discovery, healing old wounds, and freeing you to live your best life. I believe we all have an inner light that guides us, but so many of us can’t see this due to past hurts, troubling relationships, and a lack of effective coping strategies.

I bring genuine curiosity and compassion, together with my education and fifteen years of experience counseling individuals, couple,s and families. I use Narrative Therapy techniques to help clients see themselves as the experts in their lives, with the confidence to author their stories in a way that fits with their values. I also incorporate DBT (Dialectical Behavior Therapy) skills to help clients navigate day-to-day challenges and the anxiety this often brings. If you’re ready to take the courageous step of engaging in therapy to find the best version of you, I’d love to walk this path with you.